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"Say What you Mean Without the Meno Meltdown"

This free guide gives you 5 loving, honest, and emotionally-grounded phrases you can use in real moments, with your partner, kids, boss, or even yourself.

You will learn how to:

Communicate clearly without guilt, even when you're feeling overwhelmed

Avoid the shutdown or blow-up spiral with language that calms instead of combusts
Stay connected to the people you love while staying true to what you need

Feel more in control of your words, no matter what your hormones are doing

These phrases are simple and supportive, drawn from real coaching tools to help you stay connected during those real-life moments we face when our Meno brain takes over.